Available in Esquimalt 

Stress Take Charge: Finding your Balance

Stress Take Charge helps participants to manage their stress more effectively. Participants are supported and learn stress coping strategies.   This course will help participants increase resiliency to create a greater tolerance and threshold level towards life's stressors and challenges.  

FEBRUARY 5, 12, 19 & 26 (4 half-day sessions 08:30 - 12:00)

This course includes all four half day sessions 08:30 - 12:00 each day. Please review your calendar and ensure your availability to attend the entire series, as partial attendance does not quality for course credit. 

To register, please click HERE

All classes are held upstairs in the classroom in the Naden Athletic Centre and the attire is civilian dress. We recommend dressing in layers for your comfort. Parking is available in the lots located in front, behind, and to the west side of Naden Athletic Centre. 

To register for Health Promotion programs please contact your Unit Training Coordinator or if you are a military spouse and not a DND employee, please call 250-363-5621.

 Questions?  Please contact us at 250-363-5621 or email lisa.jeffery@forces.gc.ca

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