Children and Youth Programs

Friday Night Activities

• Fantastic Fridays (5-12 years)

  Fantastic Fridays! (5-12 years)

  Looking for something fun to keep your kids entertained on a Friday evening? This program is packed with exciting theme-based activities that kids will love, giving them a chance to stay active and make new friends. Participants will enjoy structured activities with a light snack.  Meanwhile, you can take some well-deserved time to relax, run errands, or recharge. (Open to ALL – non-military welcome)
  
  Location / CPAC    
  Date: Fridays 
  Time: 6:15pm - 8:00pm
  Cost: $9.50 per child 
  
  Date:     Theme: 
  April 24    Talent Show
  May 8    Magic School
  May 29    Game Show
   

• Jr. Leader Program

  Jr. Leader Program 

  (Ages 12+ after completion of Leader in Training Program) 
  
  Want to gain more experience with working with children and youth? Need volunteer hours for school? This program is for you! Join us in our camps in a leadership role. You will learn what it takes to be a PSP Recreation Leader, gain experience in leading a group through games and activities, learn policies and procedures, and have fun while doing it! 
  
  Cost: $29.50 per day
  *Cost covers out-trips, swimming, uniform for the day, and additional resources 
  Date: Program available whenever camps are running 
  Time: 9:00am - 4:00pm 
  Location: TBD on which camp the Jr Leader is assigned to
  
  Please contact recreationcpac@forces.gc.ca
  Attn: Children and Youth Program Supervisor if interested in this program.

• Kindergym - PSP (All Ages)

  Kindergym - PSP (All Ages) 

  Join us for exciting indoor play! The gym will be full of our ride-on toys, active and imaginative toys, balls, slide, and more. FREE coffee and tea for adults and a chance to meet with friends and play inside. Please note: this is not a drop off program and parent supervision and attendance are required. 
  
  Location: CPAC    
  Dates: Mondays & Wednesdays, April 1 – June 24 
  *No program on STAT Holidays
  Time: 9:30am-11:30am DROP-IN
  Cost: $2.50/child (including tax), infants under the age of 1 are free 
• Science and Swim (5-12 years)

  Science and Swim (5-12 years) 

  This program is a fun swim at the JDF pool followed by a science experiment or activity back at CPAC. Drop the kids off at the pool, and we will walk back to CPAC for a light snack and science activity! Parents also have the option of packing a dinner and we will have a dedicated time for a quick meal. 
  
  Location :
  Drop Off: Juan de Fuca Pool 
  Pick Up: CPAC 
  Date: Fridays
  Time: 5:00pm - 8:00pm
  Cost: $14.50 per child
  
  Date:     Science Theme: 
  April 17    Science of Mammals
  May 22    Science of the Ocean
  June 12    Science of Trees
  
   

• Shotokan Karate Combo Class (Adult and Children 7 Years+)
  REGISTER for Shotokan Karate by contacting PSP Recreation at 250-363-1009 or in-person through the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks. 
  
  SPRING REGISTRATION OPENS 23 FEBRUARY 2026 (R), 3 MARCH 2026 (O, A)
  SUMMER REGISTRATION OPENS 7 APRIL 2026 (R), 14 APRIL 2026 (O, A)
  
  
  Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. The aim of the Karate program is to teach traditional Shotokan Karate and to foster the development of karate. Benefits of the program include:
  •    Many different training times and two different locations;
  •    Affordable way to learn or practice your karate skills;
  •    A fun way to work on your cardio, flexibility, coordination, stress relief, and quicken your reflexes while training in a safe and supervised environment.
  
  Beginners are always welcome throughout the year!
  
  *Please note all participants are required to purchase annual memberships with both Karate BC and ShotoCanada.
  
  SPRING 2026
  
  Location: Colwood Pacific Activity Centre
  Dates: 07 Apr – 25 Jun (24 classes)
  Times: Tuesday/Thursday 6:30pm - 8:00pm
  Cost: Child (Under 18 yrs) - $132 Regular/ $150 Ordinary/ $180 Associate
  Adult - $180 Regular/ $216 Ordinary/ $252 Associate
  
  Location: Naden Athletic Centre 
  Dates:  08 Apr – 30 Jun (23 classes) 
  *no session on 18 May
  Time: Monday/Wednesday 6:30pm - 8:00pm
  Cost: Child (Under 18 yrs) - $126.50 Regular/ $143.75 Ordinary/ $172.50 Associate
  Adult - $172.50 Regular/ $207 Ordinary/ $241.50 Associate
  
  Additional Advanced Training (Minimum Orange Belt or by instructor invitation)
  Dates: 03 April – 26 June
  Time: Fridays 5:45-6:45pm
  Cost: All ages - $42.00 Regular / $153 Ordinary / $178.5 Associate
  
  SUMMER 2026
  
  Location: Naden Athletic Centre 
  Dates:  06 July – 02 Sep (17 classes) 
  *no session on 03 Aug
  Time: Monday/Wednesday 6:30pm - 8:00pm
  Cost: Child (Under 18 yrs) - $93.50 Regular/ $106.25 Ordinary/ $127.5 Associate
  Adult - $127.50 Regular/ $153 Ordinary/ $178.5 Associate
• *PSP PANAGO Movie Nights (5-12 years)

  
  PSP PANAGO Movie Nights (5-12 years) 

  This program is the perfect opportunity for kids to enjoy a popular, age-appropriate movie along with Panago pizza, popcorn, and juice – all in a supervised and engaging environment. It’s a great chance for your child to relax, have fun, and connect with friends. (Open to ALL – non-military welcome) 
  
  Location / CPAC    
  Date: Fridays 
  Time: 6:15pm - 8:00pm
  Cost: $9.50 per child 
  
  Date:    Movie:
  April 10     The SpongeBob Movie (2025)
  May 1    GOAT
  June 5    Hoppers
  
  If movie is longer than the time frame allocated, pick-up will be later, or you can join in for the ending!
• Red Cross Babysitters Course (11 yrs+)

  Red Cross Babysitters Course (11 yrs+) 

  Participants will gain leadership skills, learn about childhood behaviors, creating safe environments and preventing injury, first aid emergencies and procedures. This course includes learning about job search, interviews, personal safety and more. We will discuss age-appropriate activities for children, rhymes, finger games, songs etc. Please note: youth must be turning 11 years old by the end of the calendar year. 
  
  Instructor: Irina Mielecka
  Location: CPAC 
  Cost: $60 Regular/ $ 65 Ordinary/ $70 Associate 
  *Book fee $12
  
  Date:     Time: 
  Saturday, May 9    9:00am-4:00pm 
  Saturday, June 20    9:00am-4:00pm 
• Red Cross Stay Safe (9yrs +)

  Red Cross Stay Safe (9yrs +) 

  Is your child ready to stay home alone? The program helps children and their families get ready for their child’s first steps towards independence and being without adult supervision for short periods of time. Basic first aid skills, safety in the kitchen, internet and home as well as how to handle emergencies and prevent accidents are all covered. Please note: children must be 9 years of age by the course date. 
  
  Instructor: Irina Mielecka
  Location: CPAC    
  Cost: $50 Regular/ $55 Ordinary/ $60 Associate
  *Book fee $12
  
  Date:     Time: 
  Saturday, April 8    9:00am-2:00pm 
  Saturday, June 6    9:00am-2:00pm