Workshop/course descriptions

• Communication techniques
  In this course, we will cover various communication techniques that are useful both professionally and personally in order to optimize social skills.
• Anger Management

  Internal dialogue, anger management, communication, addressing conflict.
  Participants must attend all four workshops.
   

• Stress Management
  Understand your perceptions, triggers, reactions, and coping strategies. 
  Participants must attend all four workshops.
   
• Healthy Communication

  Addressing conflict, improving communication, the collaboration model.

  Participants must attend both workshops.

• Sports Nutrition
  The human machine and its energy, fuel sources, nutrition, and type of training, refueling at the right time.
• Healthy Option
  Daily diet, the role of nutrients, weight loss or gain, grocery shopping, and labels.

On-demand Workshops*

• Ergonomics at work
  This course on office ergonomics covers the optimal positioning of your monitor and chair, as well as the efficient layout of office supplies such as your mouse, keyboard, and paper holder. It will also explore the advantages and disadvantages of sitting and standing positions and how to adopt them properly. Finally, it will provide you with strategies to prevent fatigue when working at a screen and thus promote a healthy and productive work environment.

  
   
• Injuries Prevention
  Causes of injuries, proper equipment, prevention exercises, importance of posture (when running).
• Sleep
  Sleep patterns and attitudes, falling asleep, changing habits, naps.
• Sports recovery strategies

  Learn proven recovery methods (e.g., self-massage, cold water immersion, compression stockings, etc.) and when and how to use them.

  
  
  
   
• Stress at work
  The various sources of stress at work and the link with burnout.
• Utilisation saine des technologies
  Usage des technologies: Quand faut-il se déconnecter?

Video Teaser

Teasers explaining our different available workshops

• Anger Management
  Internal dialogue, tantrums, communication and dealing with conflict. 
  This workshop is offered in 4 sessions
  To view the teaser click click here
• Stress Management
  Understanding your perceptions, triggers, reactions and coping strategies
  This workshop is offered in 4 sessions
  To view the teaser click here
• Sport Nutrition
  The human machine and its energy, fuel sources, filling up at the right time
  To view the teaser click here
• Weight Wellness
  Daily nutrition, the role of nutrients, weight loss or gain, grocery shopping and labels.
  To view the teaser, click here
• Resilience
  The mechanisms of resilience and how to develop it through challenges.
  To view the teaser, click here
• Inter-Comm
  Addressing conflict, improving communication, the collaborative model (This workshop is offered in 2 sessions)
  To view the teaser, click here
• Sleep
  Beliefs and attitudes, falling asleep, changing habits, naps.
  To view the teaser, cliquez click here
• Stress at Work
  Tips for managing intrusive thoughts, meditation 
  To view the teaser,  click here
• Food Supplements
  Who needs supplements, the differences between a dietary and a nutritional supplement, the different supplements and their effects, resources.
  To view the teaser,  click here