Get Fit, Get Stronger - Valcartier

Valcartier’s Get Fit, Get Stronger program is:

• Designed to help you pass the FORCE evaluation
• An excellent general workout with supervision and coaching
• No registration required—just show up
• An attendance report can be sent to your C of C

Sessions are held:

• Mondays, Wednesdays, and Fridays
• From 8:00 a.m. to 9:00 a.m.
• Sports Centre, Building 516

Session details:

• Monday: Focus on strength training. - Location: Field House, Sports floor 5
• Wednesday: Focus on cardiovascular training. - Location: Field House, Sports floor 5
• Friday: Focus on the FORCE test events. - Location: Sports floor 1
• Last Friday of the month: FORCE assessment practice