PMFRC Prenatal and Postnatal Support
Support is available to Military members, their families and the extended community in a welcoming, informal, safe environment.
Health and Wellness
We are here to support your overall wellness, from mental health to physical health and everything in-between.
Virtual Reintegration Realities
February 24 / 6 - 7:30 PM / Virtual
Find a Job
Explore employment services customized for spouses and partners of CAF members and Veterans.
Relocating
Your guide to relocation, everything you need to know.
Speed Friending
February 26 / 6 - 8:30 PM / South Side Community Centre
Get Your PSP Plan Membership
Join us for fitness, recreation and community sports programs.
Healthy Relationships
We have all kinds of helpful tips for CAF members and their families on how to navigate through their everyday relationships.
Financial Planning and Advice
Get expert advice and solutions across pensions, investing, insurance, spending, borrowing and more. Feel confident about your money. Our SISIP Advisors know military life.
PMFRC Mental Health Support
The PMFRC Mental Health Team offers confidential counselling for individuals, couples, families, children and teens from Military families and can support your family with a variety of challenges.
Health Promotion
PSP Health Promotion staff envision a healthy, equitable, diverse, and operationally ready CAF where all members can thrive. Check out our upcoming courses.
Second Language Training
Second Language Training with the PMFRC allows Military family members to increase their language skills to help integrate into their new community, add a new language skill to a resume or prepare for a posting.
Military Fitness Training Programs
For CAF Members: Discover PSP fitness training to optimize the health, operational readiness and career potential.
Deployment Guide
Helping you and your family prepare for deployment. It provides you with information that allows you to take full advantage of this opportunity in your military career.
Write to the Troops
Every year for the holiday season, Canada Post offers a free holiday postal service. You can send mail to your deployed loved ones free of charge from any Canada Post location.
Inclusion and Special Needs Support
The PMFRC offers a wide range of programming including the Sensory Aquatic program, Portable Sensory Space, Special Needs Equipment Lending Library and more to support community inclusion for people of all ages.
Financial Resources
Check out this collection of financial resources to help you make the right choices.
Healthy Relationships Tip Sheets
Whether your relationship is healthy or struggling, you’ll find plenty of information here.
Start a Club
Start a Club through PSP’s Community Recreation Program and pursue a hobby you enjoy, meet people with similar interests, gain leadership experience and raise awareness about a cause you care about.
Film.Ca
CF One Card Holders receive special pricing at Film.Ca
*See CF One listing for all details.
CANEX - Canada's Military Store
Discover our CANEX local partners and services in your community or visit CANEX.ca - an exclusive shopping website built to better serve the retail needs of the Canadian Armed Forces (CAF) Community.
Taco Bell - Petawawa
CF One Members receive a 15% off discount.
*See CF One listing for all details.
True Centre Auto Service
CF One Members receive a discount of 15% off Parts. Excluding tires.
*See CF One listing for all details.
Events and Activities
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Play Troop / EarlyON Drop-In at the South Side Community Centre
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Building Blocks LEGO Club
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Clayful Arts - For medically releasing CAF members, medically released Veterans and their family
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Afternoon Programs with Play Troop / Early ON
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Kids Cooking Club with Play Troop / EarlyON
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