Youth Fit
Are you ready to get “stronger”, “healthier”, and more “confident” in the gym? This course is designed just for you!
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12:00 p.m. - 4:00 p.m.
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T-118, Buell Fitness & Aquatic Centre
It’s a fun and safe way to learn how to work out the right way.
💪 How to Use Gym Equipment Safely
📚 Training Basics
🏃 Warm-Up & Cool-Down
☑ Choosing the Right Weights & Intensity
🥗 Healthy Eating for Active Teens
🚫 Avoiding Overtraining & Injuries
Sign up today - is FREE!
