Veteran Family Journal

The Veteran Family Journal is a practical tool that helps medically released Veterans and their families organize information, identify priorities and plan for life after military service. It includes reflection activities, worksheets, checklists and resources.

Families can use the journal at their own pace. It can help you keep important information, contacts, and next steps in one place.

The Veteran Family Journal can help you:

• Think about how transition is affecting you and your family
• Identify personal and family priorities
• Plan for changes after military service
• Organize important contacts and information
• Find services and resources
• Record questions and next steps

What is included in the journal

• Section 1: Getting started

Learn how to use the journal and begin planning for transition.

• Section 2: Journaling

Use reflection activities to record your experiences, questions and goals.

• Section 3: Your transition

Use tools and worksheets to plan life after military service.

• Section 4: Care for the caregiver

Find information and practical ideas to support caregiver’s well-being.

• Section 5: Resources to continue your journey

Explore information and resources that may help during transition.

• Section 6: Veterans Affairs Canada services and benefits

Find a quick overview of commonly used Veterans Affairs Canada services and benefits. Information may change. Visit Veterans Affairs Canada for current eligibility and program details.

• Section 7: The words we use

Find plain-language explanations of common terms related to transition and Veteran services.

• Section 8: Acronyms

Learn the meaning of common military and Veteran acronyms to help you navigate programs, services, and resources with confidence.