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CF One is the gateway to your best life.
Only CF One members get exclusive discounts and savings, earn rewards, and access personalized financial, fitness and wellness programs exclusive to the military community.
Become a CF One MemberCognitive behavioural therapy (CBT) is a form of therapy that focuses on changing unhelpful thought patterns and behaviours that are causing distress in a person's life. Mindfulness is a practice that involves being present in the moment and observing one's thoughts and feelings without judgment.
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