Rooted in Support - The Deployment Lending Library
At the PMFRC, Military Family Navigators are deeply committed to supporting families when and how they need it.
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Children
Children will receive age-appropriate, hands-on items that support emotional expression, grounding, and reassurance during separation and reunification. Materials may include visual coping tools, calming sensory items, story-based resources, and simple activities that help children name feelings and feel safe. The take-away focuses on helping children understand their emotions and build comfort routines they can use at home.
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Teens
Teen participants will access tools that encourage self-regulation, independence, and healthy coping during deployment and reintegration. Items may include guided reflection resources, stress-relief tools, grounding techniques, and practical strategies they can use privately or in moments of overwhelm. The focus is on empowering teens with skills that respect autonomy while reinforcing resilience and connection.
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Families
Families will receive shared tools that promote connection, co-regulation, and open communication across all ages. Items may include family-based activities, emotional check-in supports, and coping tools designed to be used together during challenging moments. The takeaway emphasizes strengthening family resilience by creating shared understanding and supportive routines during reintegration.
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Couples
Couples will be supported with resources that strengthen communication, emotional awareness, and reconnection during reintegration. Materials may include conversation prompts, shared grounding practices, and tools that encourage intentional check-ins and mutual support. The key takeaway is practical strategies couples can use together to navigate stress, rebuild routines, and strengthen their bond.