Virtual Calming Jar Workshop
A spring break activity for families
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8:30 a.m. - 4:30 p.m.
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Virtual
Looking for a meaningful spring break project? Join the MFRC for its Virtual Calming Jar Workshop! Create a calming jar with your loved ones from the comfort of your home, at your own time. This self-guided workshop offers simple, practical ways to practice mindfulness and find moments of calm during uncertain times.
Designed for families currently experiencing, preparing for, or have gone through the absences of a loved one due to deployment or training.
All supplies will be provided. Reserve your kit by March 20:
Email shelley.dykeman@winnipegmfrc.ca
Call 204-833-2500 ext. 257 4507
Or visit the front desk at 102 Comet Street
Key dates:
March 25–27: Kit pick up at the front desk, from 0900 – 1600
March 27: Workshop video live on YouTube
(https://www.youtube.com/@WinnipegMFRC)
March 27–April 6: Complete the workshop at your convenience
Make this spring break a time for mindfulness. Reserve a kit today!
