Mind, Body, Battle Ready
Mind, Body, Battle Ready Presents Mental Health in a Male Dominated Workforce 2.0
Guest Speaker Trevor Mayoh
20 February 2026
Explore the MBBR Event CalendarThroughout the year, this campaign will include briefings, workshops, keynote speakers, and base-wide competitions that address all aspects of both physical and mental readiness. Whether you’re looking to build mental fortitude, improve daily habits, or enhance overall readiness, the MBBR calendar keeps you connected to what’s happening next. MBBR focuses on a holistic approach to tactical health, integrating: Physical fitness, Mental fortitude, Stress management, Healthy lifestyle habits Each element plays a vital role in mission effectiveness, personal performance, and long-term health. No training days 07 May 2026 – Rally Point: Tactical Mental Health and Resilience 29 June 2026 – MBBR Challenge 02 October 2026 – CAF Sports Day PSP-led sports & team events 18 January 2027 – Battle the Blues (Spin-a-thon and Winter Arctic Team Challenge)
2026-2027 Calendar________________________________________________________ February: “Stress management”
In person event Location: Officer’s Mess Time: Leadership Development Session 1000-1130 Base-Wide Session (Open to all) 1300-1430 Facilitator: Guest Speaker, Trevor Mayoh, Equity Leaders Register here: CFMWS | MFRC | Borden | CFMWS _______________________________________________________________ February 27:“Unwind: rethinking stress relief, performance, and alcohol” Online event This session explores the science of stress physiology and its influence on reaction time, sleep quality, decision-making, and emotional regulation under pressure. Participants will also examine how alcohol can unexpectedly interfere with each of these functions. Online only Time: 1130-1220 Facilitator: Luke Overbeek, Mental Health Counsellor ____________________________________________________________________ March: “Tactical and Essential Nutrition/Sleep” March 5 “Top Fuel for Top Performance” In person event This nutrition for action program provides up to date and accurate nutritional information for individuals who are physically active, training for specific athletic events, preparing to deploy, or looking to fine tune their current diet for an active lifestyle. Location: S-138 Health Promotion Classroom, Time: 830-1600, Facilitator: Health Promotion Team Register here: CFMWS | MFRC | Borden | CFMWS _____________________________________________________________________ March 11 “Ask a Dietitian” Online event Nutrition can be confusing and your questions deserve expert guidance. Join us for a chance to get trusted answers from a Registered Dietitian! Time: 1145-1300, Facilitator: Jodi Dawson, Registered Dietitian Register here: Ask a Dietitian / Posez vos questions à une diététicienne | Meeting-Join | Microsoft Teams _____________________________________________________________________ March 13: “Fundamentals of Healthy Sleep” Hybrid event (Online or in person) This sleep briefing is appropriate for adults who wish to learn and practice healthy sleep habits and understand the importance of proper sleep hygiene for health, well-being, and performance Location: Golf-Course, Time: 1000-1200, Facilitator: Dr. Scott Rollo Register here: Fundamentals of Healthy Sleep / Les bases d’un sommeil sain | Meeting-Join | Microsoft Teams __________________________________________________________ March 26 : “Stress and Resiliency Briefing” This briefing explores stress and resiliency as key factors in operational effectiveness and personal well-being within the Canadian Armed Forces. Participants will examine how stress affects performance and decision-making, recognize common stress responses, and learn practical, evidence-informed strategies to build resilience. The session emphasizes proactive coping, recovery, and team support, reinforcing resilience as a skill that can be developed and sustained across the demands of military service. Online Only Time: 1130-1300, Facilitator: Health Promotion Team Register here: Stress and Resiliency Briefing / Conférence sur le stress et la résilience | Meeting-Join | Microsoft Teams _____________________________________________________________________ April: “Physical Activity and Movement” April 7 “The Whole Day Matters” Hybrid event (Online or in person) This briefing highlights how daily movement, sedentary behaviour, and sleep influence health, readiness, and performance in the Canadian Armed Forces. Participants will explore how physical activity, screen time, and sleep interact across a 24-hour day, and how small, practical adjustments can improve energy, recovery, and focus. The session reinforces a whole-day approach to supporting sustained performance and long-term well-being. Location: Golf Course, Time: 10:00-12:00, Facilitator: Dr. Scott Rollo Register here: The Whole Day Matters / La journée entière est important | Meeting-Join | Microsoft Teams |
