Mind, Body, Battle Ready
Explore the MBBR Event CalendarThroughout the year, this campaign will include briefings, workshops, keynote speakers, and base-wide competitions that address all aspects of both physical and mental readiness. Whether you’re looking to build mental fortitude, improve daily habits, or enhance overall readiness, the MBBR calendar keeps you connected to what’s happening next. MBBR focuses on a holistic approach to tactical health, integrating: Physical fitness, Mental fortitude, Stress management, Healthy lifestyle habits Each element plays a vital role in mission effectiveness, personal performance, and long-term health. No training days 07 May 2026 – Rally Point: Tactical Mental Health and Resilience 29 June 2026 – MBBR Challenge 02 October 2026 – CAF Sports Day PSP-led sports & team events 18 January 2027 – Battle the Blues (Spin-a-thon and Winter Arctic Team Challenge)
2026-2027 Calendar_____________________________________________________________________ 30 April: “Physical Activity and Movement” Online onlyDescription: This briefing highlights how daily movement, sedentary behaviour, and sleep influence health, readiness, and performance in the Canadian Armed Forces. Participants will explore how physical activity, screen time, and sleep interact across a 24-hour day, and how small, practical adjustments can improve energy, recovery, and focus. The session reinforces a whole-day approach to supporting sustained performance and long-term well-being. Time: 10:00-12:00 Facilitator: Health Promotion Team _____________________________________________
May 5: Physical Activity and Mental HealthOnline Event
Description: Physical activity is a powerful tool for building mental resilience and enhancing overall well-being—both critical components of operational effectiveness in the Canadian Armed Forces. This presentation will explore the strong connection between movement and mental health, highlighting how regular physical activity can reduce stress, improve mood, enhance cognitive function, and support recovery. Participants will gain practical strategies for integrating movement into their daily routines, regardless of fitness level or schedule. Through education and evidence-based guidance, this session promotes a proactive approach to mental health, reinforcing the foundation of a strong, focused, and battle-ready force.
Time: 1130-1300 Facilitator: Health Promotion Team Register here: Physical Activity and Mental Health / Activité physique et santé mentale | Meeting-Join | Microsoft Teams
_____________________________________________________________________________ May 20: Women’s HealthHybrid event (Online or in person)Description: This presentation provides an overview of key women’s health topics including contraception, STI prevention, cancer screening, fertility, pregnancy care, menopause, and mental health. Participants will learn about available resources and services through CF Health Services to empower members with practical knowledge and resources to prioritize their wellbeing and operational readiness.
Location: RCEME Theatre (S-165) Time: 1200-1300 Facilitator: Dr. Kristina Lyte and Emma Jibb, NP, 31 CF Health Service Centre Register here: Women's Health / Santé des femmes | Meeting-Join | Microsoft Teams
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