Mental Fitness Training
This course is designed to promote awareness and skill-building to maximize mental fitness both individually and in the workplace.
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8:00 a.m. - 12:00 p.m.
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Cold Lake Golf & Winter Club
• mental health injuries and mental fitness;
• stigma;
• the Mental Health Continuum Model;
• how to maintain and improve mental fitness and resiliency;
• the role of promoting a culture of understanding and mental fitness
This workshop is open to the 4 Wing Defence Team, including military and their families, and civilian personnel. Military members retain priority.
Registration is required. To request registration, email 4WGHealthPromotion@forces.gc.ca.
