Swim For Life Preschool (3-5 years)

*Cost is broken down into 3 different categories Regular (R) – Active Military Members, Foreign Fighters, Veterans and their immediate families; Ordinary (O) – DND Civilians, Staff of the Non-Public, MFRC, DRDC and DCC, RCMP and their immediate families; Associate (A) – anyone who does not qualify above.

• Seahorse (Parent and Tot)
  Seahorse (Parent and Tot) is a transitional level which transfers the tot from the care of the parent to the instructor throughout the lesson set. They’ll learn floats, glides, and kicking skills.
  
  R:$82.50
  O:$85.25 
  A: $88.00
• Octopus
  These preschoolers learn to jump into chest-deep water by themselves and get in and out wearing a lifejacket. They’ll submerge and exhale underwater. Wearing a lifejacket, they’ll glide on their front and back.
  
  R:$82.50
  O:$85.25 
  A: $88.00
• Crab
  Crab teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant object
  
  R:$82.50
  O:$85.25 
  A: $88.00
• Orca
  Orca teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.
  
  R:$82.50
  O:$85.25 
  A: $88.00
• Sea Lion
  Sea Lion teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced.
  
  R:$82.50
  O:$85.25 
  A: $88.00
• Narwhal
  Narwhal teaches Swim to Survive® skills while wearing a PFD. Front crawl and back crawl are introduced, as well as interval fitness training. Preschoolers will learn how to tread water and perform vertical whip kick with a buoyant aid. 
  
  R:$82.50
  O:$85.25 
  A: $88.00

Swim For Life Swimmer (5+ Years)

*Cost is broken down into 3 different categories Regular (R) – Active Military Members, Foreign Fighters, Veterans and their immediate families; Ordinary (O) – DND Civilians, Staff of the Non-Public, MFRC, DRDC and DCC, RCMP and their immediate families; Associate (A) – anyone who does not qualify above

• Swimmer 1
  These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale, and hold their breath underwater. Floats, glides and kicking skills are introduced.
  
  R:$82.50
  O:$85.25 
  A: $88.00
• Swimmer 2
  These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.
  
  R:$82.50
  O:$85.25 
  A: $88.00
• Swimmer 3
  These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.
  
  R:$101.75
  O:$104.50
  A: $107.25
  
  
   
• Swimmer 4
  These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.
  
  R:$101.75
  O:$104.50
  A: $107.25
• Swimmer 5
  These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.
  
  R:$101.75
  O:$104.50
  A: $107.25
• Swimmer 6
  These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick and refine their strokes. 
  
  R:$101.75
  O:$104.50
  A: $107.25
• Rookie Patrol (Swimmer 7)
  Swimmers in Rookie Patrol develop water proficiency, first aid, and recognition & rescue skills. They’ll develop individual fitness to meet a timed 100 m swim and a 350 m workout. Water proficiency skills include strokes, swimming with clothes, ready position, and feet/head-first surface dives. Demonstrating the ability to conduct a primary assessment on a conscious person, treatment for bleeding, and calling EMS are included as first aid skills.
  
  R:$112.75
  O:$115.50
  A: $118.25

Adult Swim Program

• Adult Beginner
  You’ll work towards 10-15m swim on your front and back. You’ll learn safe entries into shallow and deep water, develop skills while wearing a PFD, and learn breath control and underwater skills. Floats, glides, flutter kick and vertical whip kick are introduced. Your fitness will improve through interval training and learning how to perform front crawl and back crawl.
  
  R:$101.75
  O:$104.50
  A: $107.25
• Adult Intermediate
  Develop your swimming by working on interval training workouts, sprints, and further develop your front and back crawl. Whip kick and breaststroke are introduced. You’ll also learn Swim to Survive skills and continue to develop deep water skills. 
  
  R:$101.75
  O:$104.50
  A: $107.25
• Adult Fitness Swimmer
  Fitness swimmer allows you to set your own goals to improve overall physical fitness in the water. Our experienced instructors will help you refine your technique and help you meet the goals you’ve created. Fitness swimmer is a structured approach based on accepted training principles including stretching, interval training, sprints, and distance swimming. This program is intended for participants who can swim a minimum of 50m nonstop. 
  
  R:$112.75
  O:$115.50
  A: $118.25