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Riga - Health Promotion Presents: Nutrition – Brain, body, and performance

  • 7-8p .m. (Riga)
  • Riga

Nutrition – Brain, body, and performance: Learn how food affects mood, energy, and focus in every day and under stress. Explore The Healthy Plate model, blood sugar balance, fiber, hunger cues, and mindful eating to your health - proactively and when it matters most.

  • Dinner will be provided