Youth of Parents who've Experienced Trauma
Understand what’s going on. Learn how to handle it. Feel stronger doing it.
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0900 - 1700
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Kingston Military Family Resource Centre
- Are you looking for ways to cope with your parent’s OSI?
- Have you ever felt like you’re the only one going through this?
Who This Is For
Youth ages 12–17 who have a parent or guardian experiencing an operational stress injury, including:
- Post-traumatic stress disorder (PTSD)
- Anxiety
- Depression
- Addiction
Why This Matters
Living with a parent experiencing an OSI can bring changes that are difficult to understand.
Youth may notice:
- Changes in behaviour or mood
- Increased stress at home
- Uncertainty about how to respond or help
What Youth Will Learn & Take Away
Each day includes a mix of guided learning, group discussion, and interactive activities designed to build real-life skills.
| What Youth Will Experience | What Youth Will Gain |
| Guided discussions in a supportive environment | A clearer understanding of operational stress injuries (OSI) |
| Interactive, activity-based learning | Practical coping and self-care strategies |
| Opportunities to connect with peers | Increased confidence in setting healthy boundaries |
| Learning how OSIs impact individuals and families | Stronger resilience and emotional awareness |
| Exploring ways to support a parent, without taking on too much | A greater sense of connection and support |
A Safe and Supportive Space
- Led by trained facilitators and mental health professionals
- Delivered using a trauma-informed approach
- A space where youth can feel heard, without pressure to share personal experiences
- This is an educational workshop, not a therapeutic or counselling service
- Participation is encouraged, but always at each youth’s comfort level.
- Additional resources and support are available through the KMFRC Community Support Counter
