What's Internet Gaming?
Internet Gaming requires special applications known as electronic games. Theses games are played using machines and personal computers through the Internet. A person who plays electronic games is called a gamer. The term "gaming" originated as a synonym for "gambling" although most electronic games today do no involved gambling in the traditional sense.
Forms of Internet Games
Common internet gaming platforms include:
- Home computer and / or laptop.
- Home or handheld console (ie. PlayStation 4, XBox One, Nintendo Wii, etc.)
- Mobile phone and / or tablet.
Common video game genres include:
- Massively Multiplayer Online Role-Playing Games (MMORPG or MMO).
- First Person Shooter (FPS).
- Casual Video Games.
- Action Games.
- Real Time Strategy Games (RTS).
- Sports.
Responsible Internet Gaming Tips
If you are interested in internet gaming and want to keep it in check, here are a few simple tips to follow:
- Outline priorities ahead of time (e.g., work or other responsibilities before gaming).
- Play attention to how much time you spent gaming.
- Plan designated times for gaming.
- Turn off your computer and phone at a certain time each night.
- Limit the number of hours that you are exposed to and play video games.
- Engage in off-line gaming (e.g., sports) and social activities with friends and family.
Warning Signs
If you are unsure if your gaming or that of a friend or family member is becoming a problem, here are some signs to watch for:
- decreased interest in other activities;
- visibly agitated or anxious when not gaming;
- losing track of time;
- sleep difficulties and / or restlessness;
- headaches;
- poor eating habits;
- decreased performance (e.g., work, academic, etc.) and / or neglecting duties, and
- replacing social time with video games.
While some of these signs may seem quite general, they can help you gauge whether or not there is cause for concern. If you are concerned, the following resources can provide assistance:
- CAF Health Services - Addictions Services
- Center for Addiction and Mental Health
- Member Assistance Program (MAP)
