The Fundamentals of Sleep
This sleep briefing is appropriate for adults who wish to learn and practice healthy sleep habits and understand the importance of proper sleep hygiene for health, well-being, and performance.
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8:00 a.m. - 4:00 p.m.
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S-138, Room 109
• Understand the impact that sleep has on health and performance
• Identify key areas in which individuals can take action on improving their sleep
• Build a supportive environment to support operational tempo
• Implement specific training to enhance the education needed at all levels (Individual, unit, CAF)
• Manage the knowledge transfer of sleep skills and strategies for organizational effectiveness
