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Events

MFRC Wellness Wednesday: Mindful Creativity

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A hand holding paintbrushes in front of a painting with vibrant colours.

  • 6:00 p.m. - 8:00 p.m.
  • Location TBD
The Family Wellness and Counselling Team is pleased to offer a monthly evening of relaxation and fun. Using mindfulness, gentle movement and creativity, we will explore tips, tools and strategies to enhance our mental, physical and spiritual health in an interactive group setting.

Join us in October for an evening of creative expression through paint.

Notes
  • Please note that children ages 10+ can attend this event with a parent.
  • Check out our other Wellness Wednesday event in November.
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A hand holding paintbrushes in front of a painting with vibrant colours.

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