The Healthy Relationships Campaign runs from October 20 to 31
Event and Workshop Descriptions
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Establishing Healthy Relationships
What to Expect During This Event:
- Understanding your attachment style and how early life experiences can shape relationship patterns
- Navigating dating and relationships as a CAF member and/or CAF spouse/partner, including setting boundaries and fostering healthy emotional, physical, and sexual interactions
- Learning how to emotionally regulate in the early stages of a relationship, including how to communicate effectively when activated, or when managing a mental health issue
This event is open to all adults and relationship statuses. Whether you're single, dating, or in a long-term partnership, you'll gain insights and tools to support healthier connection. Participants will be invited to share only if they are comfortable.When: 30 oct 2025 from 18:30 to 20:00
Where: Uplands Community Center and online
*Reserved for CAF members and their families.
**Free dinner.
Register here! -
Effective Communication at Home
Join PSP Health Promotion for a short skill-building workshop to help deal with conflict and improve communication in personal relationships. We’ll be discussing where conflict comes from and how to use it as an opportunity to build trust and stronger relationships by using effective communication skills when discussing difficult issues.
When: 22 Oct 2025 from 18:00 – 20:00
Where: Uplands Military Community Center
*Reserved for CAF members and their family members over 18 years.
**Free childcare and dinner provided.
Register here! -
Inter-Comm workshop
Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively. Through exercises and coaching, participants learn to: understand conflict and increase active listening skills, use a collaborative model for resolving conflict built on interest-based communication skills, and use collaboration and communication to support health and well-being in relationships.
When: 23 and 30 Oct 2025 from 8:30 – 16:00 in English
Where: NDHQ Carling Campus
Register here!
Leadership Family Violence Awareness Virtual Briefing
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Leadership Family Violence Awareness Virtual Briefing
An overview of family violence, as well as leadership’s related roles and responsibilities. The presentation also covers relevant resources within and outside of the CAF to support military members and their families.
Next scheduled briefing:- November 14 10:00 - 11:00 in English
Registration here.Presentation also availabe on demand. For more information and to request this presentation, please contact your Family Violence Advisory Team at marshall.kendra@cfmws.com or jody.sullivan@forces.gc.ca.
