Stronger Together : Perimeopause Edition

Perimenopause is a season of change — and you don’t have to navigate it alone.
Stronger Together: Perimenopause Edition is a supportive fitness class designed specifically for women moving through this stage of life. We’ll focus on building strength, improving mobility, supporting cardiovascular health, and helping you feel confident and capable in your changing body.
This class is about more than exercise. It’s a space to move, connect, learn, and support one another through the physical and emotional changes that can come with perimenopause.
Expect a welcoming, encouraging environment where you can work at your own pace, build strength from the inside out, and leave feeling energized and empowered.

Locations and dates

This season, we will be offering the class at several locations across the National Capital Region, starting in the week of 19 October.

• NDHQ, Carling Campus: Monday at 09:00
• NDHQ, Pearkes: Monday at 13:00
• CFS Leitrim: Thursday at 11:00
• Star Top: Tuesday at 10:00
• 455 Blv de la Carrière: Friday at 10:00

Registration

To register, please vsit http://psp.mil.ca from a DWAN computer.

Have questions or need more information? Contact our PSP fitness team: NCRFitness.CPRCN@forces.gc.ca.