R2MR for Families

R2MR for Family Life

R2MR for Family Life website is designed to bring the R2MR program to the entire Defence team and their families. The skills taught within the R2MR program apply to all areas of our lives, and so this website provides access to core R2MR information and strategies that focus more on the individual aspects of performance and well-being and less on operational aspects.

The Road to Mental Readiness (R2MR) program offers resilience and mental health training to Canadian Armed Forces (CAF) members throughout their careers. The R2MR for Family Life website (R2MRFamily.ca) provides access to core R2MR information and strategies that focus on the individual aspects of performance and well-being.

The R2MR family program is focused on some key pillars of mental wellness, allowing families to:

• Access wellness training, tools and resources to nurture their psychological readiness
• Learn more about the importance of wellness before, during and after deployment
• Connect with a supportive community that understands their unique experiences
• Map their unique progression, with an education roadmap and strategies at every phase to help them overcome obstacles.

We invite all members of the Defence Team to explore this website.  Whether you are in uniform, a family member or a civilian member of the Defence Team, you will find information, learning videos testimonials, interactive activities and e-learning sessions on topics of interest and relevance to you. Do not forget to check out the “Resources” section where you can find a comprehensive list of programs, services and external website links to meet your personal and family’s needs.

FAQs

• How do I learn more about managing deployments? 
  To learn more about managing deployments, go to Managing Deployments.
  
  
• How do I learn more about managing the stress of relocations? 
  To learn more about managing the stress of relocations, go to  Managing Relocations.
  
  
• How do I learn more about managing frequent separations? 

   To learn more about managing frequent separations, go to Managing Frequent Separations.