Healthy Eating & Active Lifestyle Program (HEAL)

CAF member smiling standing outside gym facility

HEAL is a multidisciplinary health and fitness program designed to build capacity by equipping CAF members with knowledge, skills, and motivation to improve and maintain their health.

Through participation in weekly workshops, group and individual physical training (PT) sessions, participants will gain knowledge and practice skills enabling them to adopt a healthy lifestyle. Topics include essential nutrition, fueling for exercise, stress management and mental fitness.

Mission

Optimize the health and wellness of CAF members through a collaborative approach that focusses on prevention, merging medicine and healthy lifestyle habits.

Program Goals

Program Schedule

The program will take place from 15 September to 8 December on Tuesdays from 0830-1200. 2.5 hours will be committed to in-class health education with PSP Health Promotion and 1 hour will be dedicated to group PT with PSP Fitness.

Location

The program is in-person and will be delivered at NDHQ (Carling) Health Promotion Classroom (Bldg 5) and PSP gym facilities.

Registration

To be referred to the HEAL program, please contact Capt Badr Diouri, Community Health Nurse, CF H Svcs C (O): badr.diouri@forces.gc.ca.

Choose Your Location

HEAL Program Dates

First Name

Last Name

Rank

Element

Army Navy Air Force

Phone Number

E-mail

Any additional info you would like us to be aware of prior to your participation?

Privacy Notice

I confirm that I have read the PRIVACY NOTICE.

Consent Agreement

By registering for this program or activity, I consent to the collection and use of my personal information as described in the privacy notice above.

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