On Your Own but Not Alone

If the CAF member in your life is deployed or away from home for a work-related absence, we recognize that you may be living with extra stress and added burdens. So, let’s check-in with each other and share support.

Military spouses/partners and/or children can join Military Family Service’s National Capital Region (MFS NCR's) Mental Health Team and Program Specialists for dinner, conversation, and the opportunity to connect.

Explore the pits and peaks of life that happen when a loved one is away, or dive into self‑care - choose what speaks to you most. Let the conversation flow. Perhaps connecting with peers who share similar experiences is all you need. Whatever feels right for you!

This time is for you. Make it your own.