Recreation Fitness

Class Descriptions

• ABC

  This is a strength and muscular endurance workout designed to be fun and high intensity while targeting your abs and booty and inproving cardiovascular fitness.

• Barre
  This class is a full body, muscular endurance workout. The low impact exercises aim to build strength, flexibility and muscle tone.
• Bootcamp

  This is a high intensity training program that combines elements of cardio, strength training and functional exercises.

• Booty Blueprint
  A lower body strength class with an emphasis on muscular development of the glutes.
• Family Fitness

  A full body circuit training class that DOES NOT involve any weights to ensure safety of children. This workout is tailored to accommodate all fitness levels, focusing on strength, cardio and flexibility.

• Kettlebell Krush
  This is a high intesity, full body workout that uses kettlebells to build strength and endurance.
• Muscle Pump

  A barbell/dumbbell based total body workout that is desighed to help you get lean, toned and fit.

• Spin

  An indoor cycling class that focuses on endurance, intervals, high intensity and recovery.

• Yoga Classes
  Beginner Yoga - A blend of Hatha Yoga with standing, seated and mat poses.
  
  Gentle/Yin Yoga - A slow and gental yoga practice with only seated and mat poses.
  
  Power Yoga - A vigorous, energetic and challenging style of yoga that focuses on building strength, flexibilty and endurance.
   
• Zumba
  This is a dynamic dance workout suitable for all fitness levels. Participants will enjoy a mix of fast and slow rhythms dsigned to tone and sculpt your body while improvong cardiovasular fitness.