Recreation Fitness

Class Descriptions

• ABC

  This is a strength and muscular endurance workout designed to be fun and high intensity while targeting your abs and booty and inproving cardiovascular fitness.

• Aquafit

  Shallow & Deep Water - This dynamic class alternates between shallow and deep water exercises
  offering a full body, low impact workout that enhances cardiovascular fitness and muscular strength.

• Barre

  This class is a full body, muscular endurance workout. The low impact exercises aim to build strength, flexibility and muscle tone.

• Barre Burn
  An intense fitness class designed to elevate your workout experience beyond the traditional barre format. In this class, we forego the use of bars, creating a greater challenge for your balance
  and stability.
• Bootcamp
  This is a high intensity training program that combines elements of cardio, strength training and functional exercises.
• Family Fitness

  A full body circuit training class that DOES NOT involve any weights to ensure safety of children. This workout is tailored to accommodate all fitness levels, focusing on strength, cardio and flexibility.

• Kettlebell Krush
  This is a high intesity, full body workout that uses kettlebells to build strength and endurance.
• Muscle Pump

  A barbell/dumbbell based total body workout that is desighed to help you get lean, toned and fit.

• Spin

  An indoor cycling class that focuses on endurance, intervals, high intensity and recovery.

• Strength & Conditioning

  This class is designed to develop your full body strength and athleticism. Dial into properform and challenge yourself with weights.

• Yoga Classes
  Beginner Yoga - A blend of Hatha Yoga with standing, seated and mat poses.
  
  Power Yoga - A dynamic and vigorous style of yoga that emphasizes strength, flexibility, and stamina.