Skip to main content
CAF Women and Gender-Diverse Physical Fitness and Wellness Program

Women’s Wellness Education Portal

Women training

Offered by the PSP Women and Gender-Diverse Physical Fitness and Wellness Program, this portal offers evidence-informed tools to support the physical health and operational readiness of women and gender-diverse CAF members. It brings together resources for various stages of military life and will continue to grow with practical strategies to encourage physical activity, prevent injury, and support wellness throughout one’s career.

Women's fitness

Pre-Basic Military Training

Explore Pre-BMT resources designed to support new recruits through every step of their physical readiness journey. 
Discover more
Women's fitness

Prenatal and Postpartum Program (PNP3) Wellness Hub

Discover PNP3’s growing library of educational videos, nutrition guidance, and wellness tools to support your pregnancy and postpartum journey.
Learn more
Women's Fitness Class

Menopause Wellness Hub

Learn about menopause with expert-led webinars, educational videos, and nutrition guidance
More details

Lorem ipsum extoris bargon est prima

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim aniam, quis nostrud exercitation.

Register Now

Welcome! Select your community

Your location has been set to Default . To display community-specific information, please select your location from the list below:

* Selecting Canada-wide will not display any community-specific information.

  • Canada
  • OUTCAN