Jiu-jitsu (Self-Defence)

Jiu-Jitsu training consists of 3 periods:

It incorporates strikes (atemi), throws, locks, chokes, joint locks and pressure points. 

The training is completed by ground fighting and the self-defense circle.

1. Stretching, warming up and perfecting the basics 
2. Integration of street techniques and real life situations 
3. Belt program (58 techniques required for black belt) 

(Duration: 10-weeks) 

Information and requirements:

Annual membership fee of $25 and purchase of judogi (uniform required)