Register for a workshop

In a relaxed and welcoming atmosphere, you'll explore practical ways to improve your sleep habits and regain a healthy, restorative rhythm.

This workshop will help you to:

• Understand the foundations of sleep and its essential role in maintaining health
• Learn the recommended amount of sleep for different age groups
• Identify how disrupted sleep impacts mental and physical health
• Discover practical strategies to improve sleep quality
• Explore helpful resources for better sleep

Registration forms:

• September 18th, 2026 (11:00-12:00) French
• October 30th, 2026 (11:00-12:00) French
• December 4th, 2026 (11:00-12:00) French

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It is possible to better understand your partner's perspective and avoid misunderstandings! This workshop offers concrete strategies for improving communication and managing conflict within your relationship. Through fun and creative activities (DIY style), you will discover your conflict management style and learn how to build a more harmonious and fulfilling relationship. Childcare is available from 5:30 p.m. to 8:30 pm with registration at the MFRC at 418-677-4000 ext. 661-7468.

Registration form - February 12, 2026 (18:30-20:30)  (French)
 

The objective of this course is to prepare staff in management positions to deal with issues of problematic use of alcohol, other drugs, gambling and/or gaming within their units. Participants will learn what misuse is, warning signs, effective interview techniques, active listening skills, empowerment and how to challenge and change unhealthy workplace cultures.

Registration forms:
October 20th, 2026 (8:00-16:00) & October 21st, 2026 (8:00-12:00) - French
November 17th, 2026 (8:00-16:00) & November 18th, 2026 (8:00-12:00) - French

A session for staff who want to increase their ability to create a mentally strong workplace and better manage mental health issues when they arise. 

Also to learn about suicide intervention techniques and how to create a well-informed and supportive community, capable of recognizing signs of distress and intervening appropriately.

Registration forms:

September 17th 2026 (8:30-10:30) French
November 5th, 2026 (8:30-10:30) English

Your diet plays a key role in your energy levels, concentration, and health. Discover essential tips for building better habits, one bite at a time.

Registration Forms

November 19th, 2026 (9:00-11:00) French

This interactive workshop offers practical advice on how to optimize your nutrition before, during, and after a race. You will learn how to plan your meals and snacks to improve your energy levels, recovery, and overall performance.

Registration form:
October 20th, 2026 (9:00-11:00) French

We all have a role to play in taking a stand against harmful and inappropriate sexual behavior to help create a climate of respect. This one-day interactive workshop is designed to promote respect in the CAF by raising awareness and empowering CAF members.

September 22nd, 2026 (8:00-4:00) French
October 8th, 2026 (8:00-4:00) French
November 24th, 2026 (8:00-4:00) English

 

Workshop to develop strategies to improve conflict management skills and communicate in a positive, healthy and collaborative way. 

Registration Forms:
October 22nd, 2026 (8:00-12:00) French

• Lay the groundwork for a respectful workplace;
• Distinguish between appropriate and inappropriate behavior in the Department of Defense;
• Create a psychologically safer workplace by promoting inclusive and trauma-informed practices.

October 15th, 2026 (8:00-4:00) French
December 1st, 2026 (8:00-4:00) French