Noon Fitness

12:00 PM - 12:45 PM

Sept to Dec 2026

Monday -  Lower Body Strength
Learn to lift with a strength session focused on building power and stability in your legs and glutes using simple, effective resistance-based movements.

Tuesday - Spin
A fun, high-energy workout that combines motivating music and guided intervals to improve cardiovascular fitness, and endurance. Suitable for all fitness levels.


Wednesday - Upper Body Strength 
Learn to lift with a focused strength training session targeting the arms, shoulders, chest, and back using controlled, effective resistance based movements to build power and stability.
FORCE Practice

Thursday - Yoga/Mobility
A gentle, restorative session that combines guided stretching, controlled movement, and mindful breathwork to improve flexibility, mobility and overall body balance.

Friday - Conditioning 
A high energy class designed to boost your cardiovascular fitness through a mix of dynamic, cardio movements. Expect a fun, fast paced workout that improves endurance and cardiovascular system.
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Serving CAF members must show their ID card at our Front Desk and obtain an orange program card.

Retired military, military spouses and DND/NPF staff must have a valid PSP Plan and have completed the required paperwork prior to attending a class. Classes are free and participants must obtain a yellow program card from the front desk, before attending a class. Paperwork must be updated every 6 months.

The program card must be given to the Fitness and Sports Instructor at the start of each class.