19 Wing Comox Health Promotion

19 Wing Health Promotion works collaboratively with the CAF community and other stakeholders to take action on the determinants of health. We empower the organization, its communities, and individuals within it to address barriers and undertake policy, structural and environmental changes to support a healthy culture.

Inter-Comm: Communication & Conflict in Personal Relationships

Date: 10 March 2026

Time: 0800-1600

What is the most effective way to communicate? Why do we communicate well with some people and not others? What is your communication style?

If you have these same questions, then this course is for you! Inter-Comm is a skill-building course that will give you some basic tools to help enhance communication in your personal relationships. It examines the theory of conflict, styles of communication, and effective strategies for communication.

This is a coded course and will be recorded on each member's MPRR upon successful completion.

Essential Nutrition - Fundamentals & Labels

Date: 16 March 2026

Time: 0800-1200

Learn what, why, and when to eat.
Improve mental health and physical performance with healthier eating patterns and limiting highly processed foods.
Discover tips for spotting nutrition misinformation.
Interpret and use Nutrition Facts table and ingredients on food packaging to make informed and healthier food decision.

Essential Nutrition - Meal Planning & Food Dollars

Date: 23 March 2026

Time: 0800-1200

Explore different meal planning strategies.
Save time grocery shopping.
Get meals on the table faster and with less stress.
Rate your spending habits.
Discover tips for saving money at the grocery store.
Learn how to store food and reduce food waste.

Respect in the CAF (RitCAF)

Date: 25 March 2026

Time: 0800-1600

This workshop is an interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct and to support those affected.