Noon Hour Flex and Core
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11:45 a.m. - 12:45 p.m. Wednesday
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19 Wing Fitness & Community Centre - Multipurpose Room
NEW CLASS!
Flex and Core Classes Start Fall 2025
Strengthen from the centre and restore sore muscles with this 60-minute Flex and Core class. With a smooth combination of core activation, mobility drills, and full body stretches, this class will support recovery, work to improve flexibility, and release tension in the body. Perfect for all fitness levels.
Free for military and DND/NPF/MFRC employees.
Click here for memberships and drop in fees or call the Customer Service Attendants’ desk at 250-339-8211 ext 252-8315.
