Women's Health Series
Empowering women to thrive in mind, body, and life.
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Monthly, 6:00 p.m. - 8:00 p.m.
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Morfee Centre
Nutrition & Movement
Nourish your body, energize your life.
An interactive workshop focused on balanced eating, accessible movement routines, and practical tools to help you feel strong, confident, and supported.
No material or experience required, just bring your water bottle!Registration required, limited capacity.
The presentation will be in English. The person presenting is bilingual, and the materials can be provided in French.
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