OPEN TO REGULAR FORCE MEMBERS AND RESERVISTS ONLY.

Whether you simply want to improve your strength or have an interest in competing in powerlifting, the main objective of this class is to increase maximal strength as well as build confidence in performing the three official lifts (squat, bench press, and deadlift) within a structured, safe, and supervised environment.

The program emphasizes proper technique, individual progression, and sound training practices adapted to all levels.

Over the weeks, participants will follow a progression designed to maximize strength gains while minimizing the risk of injury.

An internal qualification will take place during the week of September 21, to select and name the athletes who will represent the group.

Participation in the regional competition on October 27, 2026 is optional, and intended for those who wish to experience a competitive setting.

Dates :
From August 24th to October 26^th, 2026
 
Location :
Fieldhouse – Rig C
 
Time :
Tuesday from 3 p.m. to 4 p.m.
Thursday from 11:30 a.m. to 12:30 p.m.
 
Deadline for registration : 
August 17^th 2026