Ottawa-Gatineau Emergency and Community Resources

911 – Emergency Services if you are worried about your safety or the safety of others. 

988 – 24/7 National Suicide Hotline 

Family Information Line - 1-800-866-4546 

CF Member Assistance Program - 1-800-268-7708 

Military Police/Duty Chaplain - 613-820-0123 

Sexual Misconduct Support and Resource Center (SMSRC) - 1-844-750-1648 

CAF Mental Health and Addictions Services - 613-945-1060 

Military Family Services (MFS-NCR) - 613-998-4888 

SISIP Financial - 1-800-267-6681 

Conflict and Complaint Management Services (CCMS) Ottawa - 1-833-328-3351 

Operational Stress Injury Social Support (OSISS) - 1-800-883-6094

EAP (Employee Assistance Program – Public) - 1-800-663-1142 

EFAP (for CFMWS employee) - 1-833-352-9799   

Mental Health Crisis Line :

• 613-722-6914 (Ottawa) 
• 1-866-996-0991 (Outside of Ottawa) 

Distress Center of Ottawa and Region - 613-238-3311 

Youth Service Bureau - 613-260-2360 

Tel-Aide (FR only):

• 819-775-3223 (Outaouais) 
• 613-741-6433 (Ottawa) 
• 1-800-567-9699 (sans frais)  

Kids Help Phone:

• 1-800-668-6868  
• TEXT 686868

 

Men & Healing (EN), Ontario - 613-482-9383

Donne toi une chance, Maison Oxygene (EN - FR, for men), Quebec - 819-205-1451

Unsafe at Home Ottawa (EN - FR, 2SLGBTQ+ and women) - 613-704-5535 (TEXT/WhatsApp)

Assaulted Womens' Helpline (EN), Ontario - 1-866-863-0511 -  24/7

Fem'aide (FR), Ontario - 1-877-336-2433 - 24/7

SOS Conjugal Violence (EN - FR, for all), Quebec, 1-800-363-9010 - 24/7

 

• NCR Resource Card
• Family Violence Resource Card

• R2MR app is a mobile training tool developed to improve short-term performance and long-term mental health outcomes.

 

•  iHEAL app helps Canadian women who have experienced abuse from a current or past partner to find personalized ways to stay safe and be well.