The Golf Development Program is designed to introduce and develop fundamental golf skills while improving the physical qualities that support a more efficient and injury-resistant golf swing. Open to all Canadian Armed Forces (CAF) members in the National Capital Region (NCR), this program provides a structured and progressive approach to golf development for beginners and intermediate players alike.
Locations
- NDHQ Carling
- National Defence Medical Centre (NDMC)
Program Dates
November 10, 2026, to March 5, 2027
Session Schedule
NDHQ Carling
- Golf Swing Sessions: Tuesdays, 14:00 to 15:00, Building 2 FORCE Room
- Golf Fitness Sessions: Fridays, 11:00 to 12:00, Building 6 Group Fitness Room
NDMC
- Golf Swing Sessions: Thursdays, 10:00 to 11:00, Gym
- Golf Fitness Sessions: Thursdays, 11:00 to 13:00, 5th Floor
Program Overview
Participants have the opportunity to attend sessions focused on two key areas of golf development:
Golf Fitness and Physical Preparation
This component focuses on developing the physical attributes required for an effective golf swing and long-term athletic performance. Participants will work on:
- Mobility and flexibility
- Core stability and balance
- Functional strength
- Coordination and body awareness
Workouts are suitable for all fitness levels and emphasize practical exercises that can easily be incorporated into personal fitness routines. The goal is to help participants move more efficiently, generate power effectively, and build a strong foundation for golf performance.
Golf Swing Fundamentals and Technical Development
This component focuses on the technical aspects of the golf swing and the foundational skills required to play and enjoy the game. Instruction is suitable for beginners while providing valuable development opportunities for intermediate golfers.
Participants will learn:
- Golf grip fundamentals
- Proper setup and posture
- Alignment and ball position
- Basic swing mechanics
- Short-game fundamentals
Progressive instruction throughout the program will help participants build confidence, consistency, and sound golfing habits.
Program Objectives
By participating in the Golf Development Program, members will:
- Improve their understanding of golf fundamentals
- Develop increased mobility, stability, and strength relevant to golf performance
- Gain confidence in their ability to practice and play golf
- Learn techniques that support both performance enhancement and injury prevention
- Establish fitness and golf development routines that can be maintained independently
This program is ideal for:
- CAF members who are new to golf
- Members looking to improve their fundamental golf skills
- Individuals interested in enhancing their physical readiness for golf through structured fitness training
No previous golf experience is required.
Equipment
Participants should wear appropriate physical training attire and athletic footwear. Loaner golf clubs are available at the Carling Campus for golf swing sessions. Additional equipment requirements, if any, will be communicated prior to the start of the program.
Registration
To register or obtain more information about the Golf Development Program, please contact:
Contact: Derek Lacelle (Golf Program Lead)
Email: derek.lacelle@forces.gc.ca
Participants are encouraged to register early to secure their spot in the program. Registration will be accepted on a first-come, first-served basis, subject to available space.
