North Bay Teen & Adult Activities

Brazilian Jiu Jitsu - Mondays & Thursdays

Taught by Brazilian Jiu-Jitsu coach Samantha Boni affiliated under Evolution BJJ.

This 10-week program will focus on the art of BJJ and how it can be leveraged in real world combative situations. Each week participants will work on and/or learn new self-defense skills such as takedowns, controls and submissions, mounts, guards and other formal instruction including warm-up.

All you need is comfortable gym attire and the motivation to keep coming back.

Ages: 16+
Time: 1800 - 2045hrs
Location: MCpl J.J.P Legault Gymnasium

Cost per night: Active Military/Veterans: Free | DND/Members: $17.00 | non-members: $20.00

10-week session (Choose either Mondays or Thursdays) Active Military/Veterans: Free | DND/Members: $135.00 | non-members: $170.00

Yoga - Tuesdays, September 22 - November 24

Join us on Tuesday nights for some yoga! All skill levels are welcome.

Ages: all ages
Time: 1800 - 2045hrs
Location: MCpl J.J.P Legault Gymnasium

Cost: Active Military/Members: Free| non-members: 0-12 $6.00 and 13+ $12.00

Racquet Night - Wednesdays

Join us on Wednesday nights for pickleball or badminton. All skill levels are welcome. It's a great opportunity to try a new sport and meet new people.

Ages: all ages
Time: 1800 - 2045hrs
Location: MCpl J.J.P Legault Gymnasium

Cost: Active Military/Members: Free| non-members: 0-12 $6.00 and 13+ $12.00

Squash League - Wednesdays & Saturdays

Our inclusive co-ed league welcomes all skill levels. It's a great opportunity to try a new sport, find a competitive outlet, and meet new people. League matches are scheduled every Wednesday and Saturday, with the opportunity to play friendly matches anytime. Members can join anytime throughout Cycle 1!

Pre-season/Open House: September 12 & September 16th

Cycle 1: Sept 19 - Oct 7

Cycle 2: Oct 10 - 28

Cycle 3: Oct 31 - Nov 18

Cycle 4: Nov 21 - Dec 9

Season-end Tournament: December 12th

Time: Wednesdays 1800-2045hrs, Saturdays 0800-1800hrs
Location: MCpl J.J.P Legault Gymnasium

Cost: Active Military/Members: Free| non-members: 0-12 $6.00 and 13+ $12.00

For more information contact: 22wingsquashleague@gmail.com

Indoor Rockwall - Thursdays

From beginners to experienced climbers, everyone is welcome to learn, practice, and enjoy rock climbing on our indoor climbing facility.

Ages: 13+
Time: 1800 - 2045hrs
Location: MCpl J.J.P Legault Gymnasium

Cost: Military/veterans: $8.00 | DND/Members: $12.00 | Non-Members: $14.00

Group bookings and courses!

Party/Group bookings: Celebrate in style at our facility with a range of party options! Choose from our exciting party packages featuring access to our gymnasium, rock wall, pool or NERF battle!

Intro to weight & Cardio: Join our comprehensive Intro to Weight & Cardio course where participants learn essential gym etiquette, facility regulations and the proper and safe utilization of equipment.