SWOMFRC - Deployment Matters Resources for Support and Morale Mail
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10:00 a.m. - 12:00 p.m.
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Hamilton, ON
Create, Connect, Unwind
Join us as the SWOMFRC hosts a variety of workshops designed especially for military families. These calming, meditative sessions encourage letting go of control - reflecting the adaptability needed in the military life - while offering a creative space for stress relief and emotional expression.
In these seeions you will:
Explore simple activities with a seasonal theme
Reduce stress through mindful, relaxing creativity
Use the activities as a non verbal outlet for emotions tied to seperation
Connect with others who understand the unique challenges of military life.
Please bring any Morale Mail packages today too as all supplies will be on hand to send your packages.
