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SWOMFRC: Deployment Matters - Exploring Coping Strategies during Separation : Building Resilience with the "Big 4"

  • 7:00 p.m. - 8:00 p.m.
  • Virtual
Separation due to deployment, training, basic training or operational demands can be challenging for military families. This workshop uses the Road to Mental Readiness (R2MR) Big 4 skills: Goal Setting, Visualization, Positive Self-Talk, and Tactical Breathing to help families manage stress, strengthen resilience, and maintain well-being during periods of separation. Learn practical techniques that can support both adults and children in navigating the unique challenges of military life with confidence and connection.
 

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