WEEKLY PROGRAMMING

MONDAY
0700 HRS BOOTCAMP BLAST
0730 HRS LBC CORE
1100 HRS SPTP - FULL BODY
1200 HRS HIIT
1200 HRS LANE SWIM
1300 HRS RECONDITIONING SWIM
1430 HRS WOMEN’S CONDITIONING

TUESDAY
0700 HRS BOOTCAMP BLAST
1000 HRS POSTNATAL - STRENGTH
1100 HRS SPTP - CARDIO/MOBILITY
1200 HRS CARDIO/CORE
1200 HRS LANE SWIM
1400 HRS PRENATAL - STRENGTH
1430 HRS WOMEN’S CONDITIONING

WEDNESDAY
0700 HRS TABATA
0730 HRS LBC CORE
1100 HRS SPTP - SHUTTLE STRENGTH
1200 HRS YOGA
1200 HRS BOOTCAMP BLAST
1200 HRS LANE SWIM
1300 HRS RECONDITIONING SWIM
1430 HRS WOMEN’S CONDITIONING

THURSDAY
0700 HRS HIIT
1000 HRS POSTNATAL - STRENGTH
1100 HRS SPTP - HEALTH PROMOTION SEMINAR
1200 HRS CARDIO/CORE
1200 HRS LANE SWIM
1400 HRS PRENATAL YOGA
1430 HRS WOMEN’S CONDITIONING

FRIDAY
0700 HRS STRENGTH
0730 HRS LBC - CORE
1100 HRS SPTP - FORCE TRIAL
1200 HRS FUNCTIONAL MOVEMENT
1200 HRS LANE SWIM
1400 HRS RECONDITIONING SWIM
1430 HRS WOMEN’S CONDITIONING