Swimming 13 years old + and Adults
Program for teenagers and adults
The program offered is the same for teens and adults, but will be adapted in the teaching methods. The teen program is for participants between 13 and 17 years old and the adult program is for participants 18 years old and older.
Schedule and Rate
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Levels 1-2-3
Winter 2026
Schedule Start End No Class - March Break
March 1st to 6, 2026Sunday Jan. 11, 2026 March 22, 2026 March 1st 2026 Monday Jan. 12, 2026 March 23, 2026 March 2, 2026 Tuesday Jan. 13, 2026 March 24, 2026 March 3, 2026 Wednesday Jan. 14, 2026 March 25, 2026 March 4, 2026 Thursday Jan. 15, 2026 March 26, 2026 March 5, 2026 Friday Jan. 16, 2026 March 27, 2026 March 6, 2026 Saturday Jan. 17, 2026 March 28, 2026 Code Schedule PSP NPSP Beginner Teen / Adult AQU2526011302DA Tuesday
7:15pm to 8pm105 $ 139 $
*Rates for non-PSP members
In the event of a refund request after January 8, 2026, 8 a.m., a 20% fee (up to $50) will be added to your refund as an administration fee. In addition, certification, training or equipment fees may not be refunded.
Levels Descriptions
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Teen 1 / Adult 1
You will work on swimming 10 to 15 meters on your stomach and on your back. You will make entries into the water by jumping from the edge of the pool and retrieve objects from the bottom of the water at chest height. You will improve your fitness and alternating leg kicks through 4 x 9-12m interval training.
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Teen 2 / Adult 2
Move up by completing two 4 x 25 m interval training kicks in front crawl and back crawl. You will be able to perform diving entries and demonstrate breaststroke arms using proper breathing technique for 10-15 m. You will be able to swim in place for 1 to 2 minutes and show off your backstroke in shallow water.
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Teen 3 / Adult 3
Like a fish in water! You will learn the alternate spin kick, stop jumps and compact jumps. You will train for 300 m and sprints of 25 to 50 m. You will master your front crawl, back crawl and breaststroke.
