Aquatic Fitness

Aquatic Fitness Courses Descriptions

Our fitness classes are designed to enable participants aged 16 and over to develop healthy lifestyle habits and improve their physical condition through lively, structured training sessions tailored to the clientele.

• Aqua Cardio-Fitness
  • Improve your physical condition, cardiovascular and muscular capacity through fitness sessions in the shallow end of the pool.
  • Clients: Adults aged 16 and over, military or civilian with or without special conditions, as well as women in pre- or post-natal (baby can come).
  • Included with the PSP membership

  For registration procedures via Bookking Click here (French docoment)

• Cardio-Fitness in deep water
  • Improve your physical condition, cardiovascular and muscular capacity through fitness sessions in the deep end of the pool.
  • Clients: Adults aged 16 and over, military or civilian with or without special conditions, as well as women in pre- or post-natal (baby may come).
  • Included with the PSP subscription

  For registration procedures via Bookking Click here (French document)

• Aqua Spinning
  • Improve your physical condition, cardiovascular and muscular capacity through physical conditioning sessions on hydrobikes.
  • Clients: Adults aged 16 and over, military or civilian with or without special conditions, as well as women in pre- or post-natal (baby can come)
  • Included with the PSP membership

  For registration procedures via Bookking Click here (French documnent)

• Swimming training
  • Through structured training adapted to the level of the swimmers, everyone will be able to perfect their swimming styles, develop healthy lifestyle habits and achieve their goals.
  • Clients: Adults aged 16 and over, intermediate to advanced level.
  • Prerequisite: Be able to swim 50m continuously on your front or back.
  • Included with the PSP membership

  For registration procedures via Bookking Click here (French document)