Health Promotion Workshops

1. 

   
   

   STRESS TO STRENGTH: Tools to Thrive, Not Just Survive

1-Day workshop

Discover how stress affects your body and mind - and learn practical tools to manage it in everyday life. This interactive workshop guides you through:

1. Identifying personal stress triggers
2. Understanding the stress-relaxation cycle
3. Exploring the health impacts of chronic stress
4. Managing anger and emotional responses
5. Creating lifestyle balance for resilience
6. Applying military-specific stress management techniques

Whether you're navigating high-pressure environments or just looking to improve your well-being, this sessions offers actionable strategies to help you move from surviving to thriving.

Date: 8 Oct 26

Time: 0830 - 1600 hrs

Location: Comm Rec

To register:

Call the Health Promotion Office at 765-1494 ext: 568-5388

Email: Edith.Tremblay@forces.gc.ca or:

REGISTER HERE

Click on the link for a full schedule: Schedule