Fall Festival
Join us on October 3 at the Uplands Community Centre for a fun-filled afternoon of family-friendly activities!
News and Updates
Stay tuned for updates and information relevant to the military community in the NCR.
Events and Activities in the NCR
Join us for programs that build community, personal strength and well-being, or that educate and inform you.
PSP Recreation's Aquatic Programming
Enjoy swimming lessons for children, youths and adults at the Uplands Outdoor Pool.
Combatives Grappling
Join our Combatives Grappling sessions—open to all skill levels!
Prenatal and Postpartum Program (PNP3) in the NCR
A fitness and wellness program for CAF members during the specific life stages of pregnancy and postpartum while on maternal/parental leave.
Military Fitness Training Programs
For CAF Members: Discover PSP fitness training to optimize the health, operational readiness and career potential.
.jpg?ext=.jpg)
Zumba Class
Get ready to dance, sweat, and have fun with MixxedFit Mondays and Zumba Fridays!
.jpg?ext=.jpg)
Learn to Fence
Join us for a fun and inclusive introduction to fencing program.
Deployment Guide
Helping you and your family prepare for deployment. It provides you with information that allows you to take full advantage of this opportunity in your military career.
Download our 6-week FORCE preparation program with bodyweight and sandbag training options.
Healthy Relationships Tip Sheets
Whether your relationship is healthy or struggling, you’ll find plenty of information here.
Start a Club
Start a Club through PSP’s Community Recreation Program and pursue a hobby you enjoy, meet people with similar interests, gain leadership experience and raise awareness about a cause you care about.
Financial Resources
Check out this collection of financial resources to help you make the right choices.
_6.png?ext=.png){kind=logo}
Redblacks
CF One Members will receive a 30% discount off select REDBLACKS regular 2026 season games:
July 3, July 31 and September 26, 2026. Offer available online only. *See CF One listing for all details.
CANEX - Canada's Military Store
Discover our CANEX local partners and services in your community or visit CANEX.ca - an exclusive shopping website built to better serve the retail needs of the Canadian Armed Forces (CAF) Community.
Ottawa Valley Meats
CF One Members are eligible for a complimentary OVM Prime Club Membership! This membership includes 15% off all orders. *See CF One listing for all details.
Calypso Waterpark
CF One Members are eligible for discounted daily admission tickets.
*See CF One listing for all details.
.jpg?ext=.jpg)
