Events and Activities in the NCR
Join us for programs that build community, personal strength and well-being, or that educate and inform you.
News and Updates
Stay tuned for updates and information relevant to the military community in the NCR.
PD Days Camps
Let your children make the most of their PD days with PSP Recreation.
Martial Arts
We offer a variety of courses for you and your family, regardless of experience or skill level.
HEALTHY RELATIONSHIPS MATTER.
Join us from 19 to 30 October for a mix of virtual and in-person events and discover practical tips and resources to help you build and maintain healthy relationships.
Prenatal and Postpartum Program (PNP3) in the NCR
A fitness and wellness program for CAF members during the specific life stages of pregnancy and postpartum while on maternal/parental leave.
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Zumba Class
Get ready to dance, sweat, and have fun with MixxedFit Mondays and Zumba Fridays!
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Women's Swimming Development Program
Join the PSP Sports team to strengthen your swimming technique and gain confidence in the water!
Combatives Grappling
Join our Combatives Grappling sessions—open to all skill levels!
Military Fitness Training Programs
For CAF Members: Discover PSP fitness training to optimize the health, operational readiness and career potential.
Healthy Relationships Tip Sheets
Whether your relationship is healthy or struggling, you’ll find plenty of information here.
Download our 6-week FORCE preparation program with bodyweight and sandbag training options.
Financial Resources
Check out this collection of financial resources to help you make the right choices.
Deployment Guide
Helping you and your family prepare for deployment. It provides you with information that allows you to take full advantage of this opportunity in your military career.
Start a Club
Start a Club through PSP’s Community Recreation Program and pursue a hobby you enjoy, meet people with similar interests, gain leadership experience and raise awareness about a cause you care about.
Ottawa Valley Meats
CF One Members are eligible for a complimentary OVM Prime Club Membership! This membership includes 15% off all orders. *See CF One listing for all details.
Nordik Spa-Nature
CF One Members receive a discount of 15% off Spa Village Access at Nordik Spa-Nature (Chelsea, QC) during visits from Monday to Thursday. Offer available online only. *See CF One listing for all details.
CANEX - Canada's Military Store
Discover our CANEX local partners and services in your community or visit CANEX.ca - an exclusive shopping website built to better serve the retail needs of the Canadian Armed Forces (CAF) Community.
Ottawa Senators
CF One Members receive special rates/pricing on select Ottawa Senators 2026/2027 home games.
*See CF One listing for all details.
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