Uplands Evening Workshop - Top Tips for Managing Stress: Holiday Edition (in English)
Join PSP Health Promotion and Recreation for an Evening Workshop at Uplands!
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6:00 p.m. - 8:00 p.m.
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Uplands Military Community Centre
Make it a date night or take some well-deserved “me-time” with complimentary dinner and childcare while you learn.
- When: Nov 24, 2026 from 18:00 to 20:00 (childcare drop off as of 17:30)
- Where: Uplands Military Community Center (330 Croil Private, Building 471)
- Who: Reserved for CAF members and their family members
Health Promotion Briefing Description (in English):
Join PSP Health Promotion for a short skill-building workshop to help you understand what stress is, to bring awareness to some of your potential triggers and provide you with quick tips to navigate and enjoy the holiday season feeling more in control.
PSP Recreation Childcare:
Interactive children's activities led by the PSP Recreation team will keep your little ones engaged while you learn!
Please Note:
- Dinner is provided for adults and kids.
- Participating children must be between the ages of 4 and 12 years.
- Register early as spaces are limited!
- Once registered, look for an email from PSP Health Promotion where you’ll be asked to specify the ages of any children attending and identify any dietary allergies to complete your registration.
