Women’s Self defense (Ages 15+)

Join PSP Recreation for a Women’s Self-Defense program run by Snow Tiger Ottawa Martial Arts. This program is designed to equip women with practical, effective techniques for staying safe in real-world situations. It focuses on realistic scenarios, teaching straightforward, intuitive skills that are easy to learn and apply. Training emphasizes awareness, assertiveness, and simple yet powerful techniques that build confidence without requiring years of experience. Whether you're a beginner or have prior training, our goal is to make self-defense accessible to everyone in a supportive, empowering environment, helping you feel stronger, safer, and more in control. To find out more about the instructor, visit SnowTigerOttawa.ca.

• Location: Uplands Military Community Centre, 330 Croil Private Building 471, Ottawa, ON K1V 1J1
• Who: Military and civilian welcome
• Ages: 15+

SESSIONS

This course will be offered in fall 2025 and spring and winter 2026. See the details below:

Fall Course

• Date: Saturday October 18th, 2025
• Times: 9:00am-11:00am

Winter Course

• Date: Saturday March 28th, 2026
• Times: 9:00am-11:00am

Spring Course

• Date: Saturday June 13th, 2026
• Times: 9:00am-11:00am

Cost

• Regular members: $12
• Ordinary members: $15
• Associate members: $17

Registration

Register HERE for your self-defense course. 

Having issues locating this program in the registration platform? Check our Registration Guide.  

If you have any questions or need further information, please feel free to contact our PSP Ottawa-Gatineau Recreation team at (613) 998-8216 or NCRRecreation.LoisirsRCN@cfmws.com